Rice, cooked with coconut milk - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
267 kcal - -
Białko
3.57 g 7.1% DV 53.48% D
Tłuszcz
17.23 g 22% DV -
Węglowodany
26.55 g 9.7% DV -
Cukry
3.34 g - -
Błonnik
1.9 g 6.8% DV 50.83% D
Woda
51.52 g - -
Sód
182 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.1 mg 1.1% DV 8.31% D
Kwas foliowy
114 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 106% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.01 mg 1% DV 7.49% D
Witamina B3 (Niacyna)
1.68 mg 11% DV 78.65% D
Witamina B6
0.06 mg 3.6% DV 27.32% D
Witamina C
1.3 mg 1.4% DV 10.82% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.62% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
72 ug - -
Kwas foliowy
60 ug 15% DV 112% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.14 mg 0.9% DV 6.99% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 10.95% D
Miedź
0.25 mg 28% DV 208% D
Żelazo
2.34 mg 13% DV 97.38% D
Magnez
33 mg 7.9% DV 58.86% D
Fosfor
103 mg 8.2% DV 61.72% D
Potas
219 mg 4.7% DV 34.9% D
Selen
8.5 ug 15% DV 116% D
Sód
182 mg 7.9% DV 59.27% D
Cynk
0.78 mg 7.1% DV 53.12% D

Brak danych

Total (complex+sugars)
26.55 g 9.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
51.52 g - -

Źródła