Rice, white, with peas and carrots, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
111 kcal - -
Białko
2.75 g 5.5% DV 99.1% D
Tłuszcz
0.3 g 0.4% DV -
Węglowodany
23.76 g 8.6% DV -
Cukry
1.11 g - -
Błonnik
1.3 g 4.6% DV 83.66% D
Woda
72.15 g - -
Sód
230 mg 10% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.1 mg 1.1% DV 19.98% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 243% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.2% DV 38.81% D
Witamina B3 (Niacyna)
1.34 mg 8.4% DV 151% D
Witamina B6
0.09 mg 5.5% DV 99.63% D
Witamina C
1.5 mg 1.7% DV 30.03% D
Witamina K (filochinon)
4.9 ug 4.1% DV 73.57% D
Element Amount Daily value Density
Karoten, alfa
466 ug - -
Karoten, beta
1178 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
41 ug 10% DV 185% D
Retinol
0 ug - -
Witamina A, RAE
119 ug 13% DV 238% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 14.41% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 20.79% D
Miedź
0.07 mg 8.2% DV 148% D
Żelazo
1.14 mg 6.3% DV 114% D
Magnez
13 mg 3.1% DV 55.77% D
Fosfor
46 mg 3.7% DV 66.31% D
Potas
66 mg 1.4% DV 25.3% D
Selen
5.8 ug 11% DV 190% D
Sód
230 mg 10% DV 180% D
Cynk
0.48 mg 4.4% DV 78.62% D

Brak danych

Total (complex+sugars)
23.76 g 8.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
72.15 g - -

Źródła