Rice, white, with peas and carrots, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
128 kcal - -
Białko
2.69 g 5.4% DV 84.06% D
Tłuszcz
2.45 g 3.1% DV -
Węglowodany
23.25 g 8.5% DV -
Cukry
1.08 g - -
Błonnik
1.2 g 4.3% DV 66.96% D
Woda
70.59 g - -
Sód
225 mg 9.8% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.9 mg 1.1% DV 16.76% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 206% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.1% DV 32.45% D
Witamina B3 (Niacyna)
1.31 mg 8.2% DV 128% D
Witamina B6
0.09 mg 5.4% DV 84.56% D
Witamina C
1.5 mg 1.7% DV 26.04% D
Witamina K (filochinon)
7.1 ug 5.9% DV 92.45% D
Element Amount Daily value Density
Karoten, alfa
456 ug - -
Karoten, beta
1152 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
40 ug 10% DV 156% D
Retinol
0 ug - -
Witamina A, RAE
116 ug 13% DV 201% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.46 mg 3.1% DV 47.92% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 18.03% D
Miedź
0.07 mg 8.1% DV 127% D
Żelazo
1.12 mg 6.2% DV 97.22% D
Magnez
13 mg 3.1% DV 48.36% D
Fosfor
45 mg 3.6% DV 56.25% D
Potas
65 mg 1.4% DV 21.61% D
Selen
5.7 ug 10% DV 162% D
Sód
225 mg 9.8% DV 153% D
Cynk
0.47 mg 4.3% DV 66.76% D

Brak danych

Total (complex+sugars)
23.25 g 8.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
70.59 g - -

Źródła