Rice, white, with peas, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
116 kcal - -
Białko
3.29 g 6.6% DV 113% D
Tłuszcz
0.28 g 0.4% DV -
Węglowodany
24.56 g 8.9% DV -
Cukry
1.14 g - -
Błonnik
1.4 g 5% DV 86.21% D
Woda
70.89 g - -
Sód
202 mg 8.8% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.4 mg 1.5% DV 26.33% D
Kwas foliowy
87 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 276% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.7% DV 46.42% D
Witamina B3 (Niacyna)
1.47 mg 9.2% DV 158% D
Witamina B6
0.1 mg 5.8% DV 99.39% D
Witamina C
2.5 mg 2.8% DV 47.89% D
Witamina K (filochinon)
6 ug 5% DV 86.21% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
312 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
58 ug - -
Kwas foliowy
41 ug 10% DV 177% D
Retinol
0 ug - -
Witamina A, RAE
26 ug 2.9% DV 49.81% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.04 mg 0.3% DV 4.6% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 18.57% D
Miedź
0.08 mg 8.7% DV 149% D
Żelazo
1.27 mg 7.1% DV 122% D
Magnez
14 mg 3.3% DV 57.47% D
Fosfor
51 mg 4.1% DV 70.34% D
Potas
54 mg 1.1% DV 19.81% D
Selen
5.8 ug 11% DV 182% D
Sód
202 mg 8.8% DV 151% D
Cynk
0.53 mg 4.8% DV 83.07% D

Brak danych

Total (complex+sugars)
24.56 g 8.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
70.89 g - -

Źródła