Rice, white, with peas, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
133 kcal - -
Białko
3.22 g 6.4% DV 96.84% D
Tłuszcz
2.42 g 3.1% DV -
Węglowodany
24.03 g 8.7% DV -
Cukry
1.11 g - -
Błonnik
1.4 g 5% DV 75.19% D
Woda
69.36 g - -
Sód
197 mg 8.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.3 mg 1.5% DV 22.69% D
Kwas foliowy
85 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 236% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.6% DV 39.33% D
Witamina B3 (Niacyna)
1.44 mg 9% DV 135% D
Witamina B6
0.1 mg 5.6% DV 84.03% D
Witamina C
2.4 mg 2.7% DV 40.1% D
Witamina K (filochinon)
8.2 ug 6.8% DV 103% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
306 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
40 ug 10% DV 150% D
Retinol
0 ug - -
Witamina A, RAE
26 ug 2.9% DV 43.44% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.38 mg 2.5% DV 38.1% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 15.04% D
Miedź
0.08 mg 8.4% DV 127% D
Żelazo
1.25 mg 6.9% DV 104% D
Magnez
14 mg 3.3% DV 50.13% D
Fosfor
50 mg 4% DV 60.15% D
Potas
52 mg 1.1% DV 16.64% D
Selen
5.7 ug 10% DV 156% D
Sód
197 mg 8.6% DV 129% D
Cynk
0.52 mg 4.7% DV 71.09% D

Brak danych

Total (complex+sugars)
24.03 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
69.36 g - -

Źródła