Rice, white, with corn, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
117 kcal - -
Białko
2.64 g 5.3% DV 90.26% D
Tłuszcz
0.38 g 0.5% DV -
Węglowodany
25.76 g 9.4% DV -
Cukry
0.83 g - -
Błonnik
0.9 g 3.2% DV 54.95% D
Woda
70.33 g - -
Sód
182 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.2 mg 1.3% DV 22.38% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 182% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2% DV 34.19% D
Witamina B3 (Niacyna)
1.43 mg 8.9% DV 152% D
Witamina B6
0.09 mg 5.5% DV 94.52% D
Witamina C
0.9 mg 1% DV 17.09% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.42% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
31 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
41 ug 10% DV 175% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 5.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.05 mg 0.3% DV 5.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 10.52% D
Miedź
0.06 mg 7% DV 120% D
Żelazo
1.01 mg 5.6% DV 95.92% D
Magnez
16 mg 3.8% DV 65.12% D
Fosfor
52 mg 4.2% DV 71.11% D
Potas
86 mg 1.8% DV 31.28% D
Selen
5.7 ug 10% DV 177% D
Sód
182 mg 7.9% DV 135% D
Cynk
0.52 mg 4.7% DV 80.81% D

Brak danych

Total (complex+sugars)
25.76 g 9.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
70.33 g - -

Źródła