Rice, white, with corn, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
134 kcal - -
Białko
2.58 g 5.2% DV 77.01% D
Tłuszcz
2.5 g 3.2% DV -
Węglowodany
25.21 g 9.2% DV -
Cukry
0.81 g - -
Błonnik
0.9 g 3.2% DV 47.97% D
Woda
68.83 g - -
Sód
178 mg 7.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.1 mg 1.3% DV 19.27% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.13 mg 10% DV 155% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 28.7% D
Witamina B3 (Niacyna)
1.4 mg 8.7% DV 130% D
Witamina B6
0.09 mg 5.4% DV 80.77% D
Witamina C
0.9 mg 1% DV 14.93% D
Witamina K (filochinon)
2.4 ug 2% DV 29.85% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
31 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
40 ug 10% DV 149% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 4.98% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.39 mg 2.6% DV 38.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 9.18% D
Miedź
0.06 mg 6.9% DV 103% D
Żelazo
0.99 mg 5.5% DV 82.09% D
Magnez
16 mg 3.8% DV 56.86% D
Fosfor
51 mg 4.1% DV 60.9% D
Potas
84 mg 1.8% DV 26.68% D
Selen
5.6 ug 10% DV 152% D
Sód
178 mg 7.7% DV 116% D
Cynk
0.51 mg 4.6% DV 69.2% D

Brak danych

Total (complex+sugars)
25.21 g 9.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
68.83 g - -

Źródła