Black beans and white rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
160 kcal - -
protein-1 Białko
6.01 g 12% DV 150% D
fat-2 Tłuszcz
4.32 g 5.5% DV -
carbs-1 Węglowodany
24.42 g 8.9% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
5 g 18% DV 223% D
water-3 Woda
63.86 g - -
salt-1 Sód
228 mg 9.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19 mg 3.5% DV 43.18% D
Kwas foliowy
117 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 202% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 34.62% D
Witamina B3 (Niacyna)
0.85 mg 5.3% DV 66.72% D
Witamina B6
0.07 mg 4.3% DV 53.68% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.1 ug 5.1% DV 63.54% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
80 ug - -
Kwas foliowy, ogółem
102 ug - -
Kwas foliowy
22 ug 5.5% DV 68.75% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.13 mg 7.5% DV 94.17% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 18.27% D
Miedź
0.14 mg 16% DV 200% D
Żelazo
1.65 mg 9.2% DV 115% D
Magnez
44 mg 10% DV 131% D
Fosfor
95 mg 7.6% DV 95% D
Potas
212 mg 4.5% DV 56.38% D
Selen
3.7 ug 6.7% DV 84.09% D
Sód
228 mg 9.9% DV 124% D
Cynk
0.82 mg 7.5% DV 93.18% D

Brak danych

Total (complex+sugars)
24.42 g 8.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
63.86 g - -

Źródła