Beans and rice, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
162 kcal - -
protein-1 Białko
7.49 g 15% DV 185% D
fat-2 Tłuszcz
4.24 g 5.4% DV -
carbs-1 Węglowodany
23.54 g 8.6% DV -
sugars-3 Cukry
0.25 g - -
fiber-1 Błonnik
4.4 g 16% DV 194% D
water-3 Woda
63.3 g - -
salt-1 Sód
263 mg 11% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
24.9 mg 4.5% DV 55.89% D
Kwas foliowy
115 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 182% D
Witamina B12
0.13 ug 5.4% DV 66.87% D
Witamina B2 (Ryboflawina)
0.05 mg 4% DV 49.38% D
Witamina B3 (Niacyna)
1.17 mg 7.3% DV 90.28% D
Witamina B6
0.16 mg 9.5% DV 117% D
Witamina C
0.3 mg 0.3% DV 4.12% D
Witamina K (filochinon)
5.4 ug 4.5% DV 55.56% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
77 ug - -
Kwas foliowy, ogółem
99 ug - -
Kwas foliowy
22 ug 5.5% DV 67.9% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.37% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.01 mg 6.7% DV 83.13% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 23.74% D
Miedź
0.14 mg 16% DV 192% D
Żelazo
1.64 mg 9.1% DV 112% D
Magnez
33 mg 7.9% DV 97% D
Fosfor
108 mg 8.6% DV 107% D
Potas
240 mg 5.1% DV 63.04% D
Selen
8.2 ug 15% DV 184% D
Sód
263 mg 11% DV 141% D
Cynk
1.11 mg 10% DV 125% D

Brak danych

Total (complex+sugars)
23.54 g 8.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
0 mg - -
Woda
63.3 g - -

Źródła