Rice, fried, with shrimp - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
166 kcal - -
Białko
6.68 g 13% DV 161% D
Tłuszcz
2.97 g 3.8% DV -
Węglowodany
27.85 g 10% DV -
Cukry
0.53 g - -
Błonnik
0.9 g 3.2% DV 38.73% D
Woda
61.14 g - -
Sód
324 mg 14% DV -
Cholesterol
47 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25 mg 4.5% DV 54.76% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.5% DV 18.07% D
Witamina B12
0.25 ug 10% DV 126% D
Witamina B2 (Ryboflawina)
0.03 mg 2% DV 24.1% D
Witamina B3 (Niacyna)
0.94 mg 5.9% DV 71.01% D
Witamina B6
0.06 mg 3.8% DV 45.36% D
Witamina C
3.2 mg 3.6% DV 42.84% D
Witamina K (filochinon)
2.4 ug 2% DV 24.1% D
Element Amount Daily value Density
Karoten, alfa
32 ug - -
Karoten, beta
109 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
32 ug 3.6% DV 42.84% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.44 mg 2.9% DV 35.34% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 21.32% D
Miedź
0.11 mg 12% DV 150% D
Żelazo
0.44 mg 2.4% DV 29.45% D
Magnez
14 mg 3.3% DV 40.16% D
Fosfor
83 mg 6.6% DV 80% D
Potas
84 mg 1.8% DV 21.53% D
Selen
14.5 ug 26% DV 318% D
Sód
324 mg 14% DV 170% D
Cynk
0.83 mg 7.5% DV 90.91% D

Brak danych

Total (complex+sugars)
27.85 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
61.14 g - -

Źródła