Rice, fried, with beef - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
178 kcal - -
Białko
7.86 g 16% DV 177% D
Tłuszcz
4.06 g 5.2% DV -
Węglowodany
27.62 g 10% DV -
Cukry
0.53 g - -
Błonnik
0.9 g 3.2% DV 36.12% D
Woda
59.34 g - -
Sód
313 mg 14% DV -
Cholesterol
29 mg 9.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.2 mg 4% DV 45.35% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 21.54% D
Witamina B12
0.26 ug 11% DV 122% D
Witamina B2 (Ryboflawina)
0.05 mg 3.6% DV 40.62% D
Witamina B3 (Niacyna)
1.35 mg 8.4% DV 94.45% D
Witamina B6
0.09 mg 5.2% DV 58.16% D
Witamina C
3.2 mg 3.6% DV 39.95% D
Witamina K (filochinon)
2.6 ug 2.2% DV 24.34% D
Element Amount Daily value Density
Karoten, alfa
32 ug - -
Karoten, beta
109 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
19 ug 2.1% DV 23.72% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.18 mg 1.2% DV 13.48% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 8.64% D
Miedź
0.08 mg 9.3% DV 105% D
Żelazo
0.77 mg 4.3% DV 48.06% D
Magnez
12 mg 2.9% DV 32.1% D
Fosfor
66 mg 5.3% DV 59.33% D
Potas
96 mg 2% DV 22.95% D
Selen
11.8 ug 21% DV 241% D
Sód
313 mg 14% DV 153% D
Cynk
1.37 mg 12% DV 140% D

Brak danych

Total (complex+sugars)
27.62 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
59.34 g - -

Źródła