Rice, fried, with pork - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
179 kcal - -
Białko
7.56 g 15% DV 169% D
Tłuszcz
4.16 g 5.3% DV -
Węglowodany
27.62 g 10% DV -
Cukry
0.53 g - -
Błonnik
0.9 g 3.2% DV 35.91% D
Woda
59.56 g - -
Sód
316 mg 14% DV -
Cholesterol
27 mg 9% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.4 mg 3.5% DV 39.41% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 154% D
Witamina B12
0.11 ug 4.6% DV 51.21% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 61.02% D
Witamina B3 (Niacyna)
1.43 mg 8.9% DV 99.51% D
Witamina B6
0.11 mg 6.5% DV 72.3% D
Witamina C
3.3 mg 3.7% DV 40.97% D
Witamina K (filochinon)
2.4 ug 2% DV 22.35% D
Element Amount Daily value Density
Karoten, alfa
32 ug - -
Karoten, beta
109 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
9 ug - -
Witamina A, RAE
19 ug 2.1% DV 23.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.59% D
Witamina E
0.14 mg 0.9% DV 10.43% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 10.31% D
Miedź
0.08 mg 9.1% DV 102% D
Żelazo
0.55 mg 3.1% DV 34.14% D
Magnez
13 mg 3.1% DV 34.58% D
Fosfor
75 mg 6% DV 67.04% D
Potas
122 mg 2.6% DV 29% D
Selen
12.3 ug 22% DV 250% D
Sód
316 mg 14% DV 154% D
Cynk
0.97 mg 8.8% DV 98.53% D

Brak danych

Total (complex+sugars)
27.62 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
59.56 g - -

Źródła