Macaroni or pasta salad with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
246 kcal - -
Białko
6.9 g 14% DV 112% D
Tłuszcz
14.43 g 19% DV -
Węglowodany
21.77 g 7.9% DV -
Cukry
1.66 g - -
Błonnik
1.3 g 4.6% DV 37.75% D
Woda
55.74 g - -
Sód
262 mg 11% DV -
Cholesterol
18 mg 6% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.1 mg 2% DV 16.41% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 123% D
Witamina B12
0.15 ug 6.3% DV 50.81% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 93.81% D
Witamina B3 (Niacyna)
1.11 mg 6.9% DV 56.3% D
Witamina B6
0.05 mg 2.7% DV 22% D
Witamina C
1.6 mg 1.8% DV 14.45% D
Witamina K (filochinon)
24.4 ug 20% DV 165% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
25 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
42 ug 11% DV 85.37% D
Retinol
43 ug - -
Witamina A, RAE
45 ug 5% DV 40.65% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.07% D
Witamina E
0.58 mg 3.9% DV 31.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
98 mg 7.5% DV 61.29% D
Miedź
0.08 mg 8.3% DV 67.75% D
Żelazo
0.91 mg 5.1% DV 41.1% D
Magnez
16 mg 3.8% DV 30.97% D
Fosfor
101 mg 8.1% DV 65.69% D
Potas
53 mg 1.1% DV 9.17% D
Selen
20.9 ug 38% DV 309% D
Sód
262 mg 11% DV 92.61% D
Cynk
0.83 mg 7.5% DV 61.35% D

Brak danych

Total (complex+sugars)
21.77 g 7.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
55.74 g - -

Źródła