Macaroni or pasta salad with chicken - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
213 kcal - -
Białko
7.82 g 16% DV 147% D
Tłuszcz
10.75 g 14% DV -
Węglowodany
20.93 g 7.6% DV -
Cukry
1.57 g - -
Błonnik
1.2 g 4.3% DV 40.24% D
Woda
59.69 g - -
Sód
225 mg 9.8% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.7 mg 3.4% DV 31.92% D
Kwas foliowy
78 ug - -
Witamina B1 (Tiamina)
0.19 mg 15% DV 145% D
Witamina B12
0.07 ug 2.9% DV 27.39% D
Witamina B2 (Ryboflawina)
0.12 mg 9.1% DV 85.23% D
Witamina B3 (Niacyna)
2.22 mg 14% DV 130% D
Witamina B6
0.07 mg 4.4% DV 40.87% D
Witamina C
1.5 mg 1.7% DV 15.65% D
Witamina K (filochinon)
23.5 ug 20% DV 184% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
25 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
41 ug 10% DV 96.24% D
Retinol
3 ug - -
Witamina A, RAE
6 ug 0.7% DV 6.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.53 mg 3.5% DV 33.18% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 6.5% D
Miedź
0.08 mg 8.8% DV 82.42% D
Żelazo
0.97 mg 5.4% DV 50.6% D
Magnez
16 mg 3.8% DV 35.77% D
Fosfor
76 mg 6.1% DV 57.09% D
Potas
84 mg 1.8% DV 16.78% D
Selen
20.4 ug 37% DV 348% D
Sód
225 mg 9.8% DV 91.86% D
Cynk
0.59 mg 5.4% DV 50.36% D

Brak danych

Total (complex+sugars)
20.93 g 7.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
59.69 g - -

Źródła