Macaroni or pasta salad with tuna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
200 kcal - -
Białko
6.69 g 13% DV 134% D
Tłuszcz
9.9 g 13% DV -
Węglowodany
20.87 g 7.6% DV -
Cukry
1.57 g - -
Błonnik
1.2 g 4.3% DV 42.86% D
Woda
61.71 g - -
Sód
206 mg 9% DV -
Cholesterol
11 mg 3.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.2 mg 2.4% DV 24% D
Kwas foliowy
77 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 148% D
Witamina B12
0.41 ug 17% DV 171% D
Witamina B2 (Ryboflawina)
0.1 mg 7.9% DV 79.23% D
Witamina B3 (Niacyna)
2.59 mg 16% DV 162% D
Witamina B6
0.09 mg 5% DV 50% D
Witamina C
1.5 mg 1.7% DV 16.67% D
Witamina K (filochinon)
23.5 ug 20% DV 196% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
41 ug 10% DV 103% D
Retinol
4 ug - -
Witamina A, RAE
7 ug 0.8% DV 7.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 10% D
Witamina E
0.52 mg 3.5% DV 34.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 7.69% D
Miedź
0.08 mg 8.6% DV 85.56% D
Żelazo
1.12 mg 6.2% DV 62.22% D
Magnez
16 mg 3.8% DV 38.1% D
Fosfor
61 mg 4.9% DV 48.8% D
Potas
68 mg 1.4% DV 14.47% D
Selen
27.1 ug 49% DV 493% D
Sód
206 mg 9% DV 89.57% D
Cynk
0.45 mg 4.1% DV 40.91% D

Brak danych

Total (complex+sugars)
20.87 g 7.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
61.71 g - -

Źródła