Macaroni or pasta salad with egg - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
215 kcal - -
Białko
5.19 g 10% DV 96.56% D
Tłuszcz
11.44 g 15% DV -
Węglowodany
22.53 g 8.2% DV -
Cukry
1.79 g - -
Błonnik
1.3 g 4.6% DV 43.19% D
Woda
60.01 g - -
Sód
196 mg 8.5% DV -
Cholesterol
39 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
35.7 mg 6.5% DV 60.38% D
Kwas foliowy
86 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 149% D
Witamina B12
0.12 ug 5% DV 46.51% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 102% D
Witamina B3 (Niacyna)
1.16 mg 7.2% DV 67.27% D
Witamina B6
0.05 mg 2.9% DV 27.36% D
Witamina C
1.6 mg 1.8% DV 16.54% D
Witamina K (filochinon)
25.2 ug 21% DV 195% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
27 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
44 ug 11% DV 102% D
Retinol
15 ug - -
Witamina A, RAE
18 ug 2% DV 18.6% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.3% D
Witamina E
0.6 mg 4% DV 37.21% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 8.59% D
Miedź
0.08 mg 8.4% DV 78.55% D
Żelazo
1.03 mg 5.7% DV 53.23% D
Magnez
14 mg 3.3% DV 31.01% D
Fosfor
59 mg 4.7% DV 43.91% D
Potas
56 mg 1.2% DV 11.08% D
Selen
20.7 ug 38% DV 350% D
Sód
196 mg 8.5% DV 79.27% D
Cynk
0.47 mg 4.3% DV 39.75% D

Brak danych

Total (complex+sugars)
22.53 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
60.01 g - -

Źródła