Macaroni or pasta salad, made with mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
221 kcal - -
Białko
4.46 g 8.9% DV 80.72% D
Tłuszcz
11.52 g 15% DV -
Węglowodany
24.64 g 9% DV -
Cukry
1.85 g - -
Błonnik
1.4 g 5% DV 45.25% D
Woda
58.57 g - -
Sód
203 mg 8.8% DV -
Cholesterol
6 mg 2% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.3 mg 1.9% DV 16.95% D
Kwas foliowy
90 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 155% D
Witamina B12
0.02 ug 0.8% DV 7.54% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 73.79% D
Witamina B3 (Niacyna)
1.26 mg 7.9% DV 71.49% D
Witamina B6
0.04 mg 2.5% DV 22.89% D
Witamina C
1.8 mg 2% DV 18.1% D
Witamina K (filochinon)
27.7 ug 23% DV 209% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
29 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
49 ug 12% DV 111% D
Retinol
2 ug - -
Witamina A, RAE
5 ug 0.6% DV 5.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.55 mg 3.7% DV 33.18% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 5.57% D
Miedź
0.08 mg 9.1% DV 82.45% D
Żelazo
1.02 mg 5.7% DV 51.28% D
Magnez
14 mg 3.3% DV 30.17% D
Fosfor
48 mg 3.8% DV 34.75% D
Potas
49 mg 1% DV 9.43% D
Selen
19.8 ug 36% DV 326% D
Sód
203 mg 8.8% DV 79.87% D
Cynk
0.41 mg 3.7% DV 33.73% D

Brak danych

Total (complex+sugars)
24.64 g 9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
0 mg - -
Woda
58.57 g - -

Źródła