Macaroni or noodles, creamed, with cheese and tuna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
143 kcal - -
Białko
7.91 g 16% DV 221% D
Tłuszcz
4.56 g 5.8% DV -
Węglowodany
17.28 g 6.3% DV -
Cukry
0.54 g - -
Błonnik
1 g 3.6% DV 49.95% D
Woda
69.28 g - -
Sód
252 mg 11% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.5 mg 2.1% DV 29.24% D
Kwas foliowy
63 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 176% D
Witamina B12
0.59 ug 25% DV 344% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 119% D
Witamina B3 (Niacyna)
3.09 mg 19% DV 270% D
Witamina B6
0.1 mg 5.9% DV 82.27% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 4.66% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
34 ug 8.5% DV 119% D
Retinol
44 ug - -
Witamina A, RAE
45 ug 5% DV 69.93% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 27.97% D
Witamina E
0.18 mg 1.2% DV 16.78% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 26.9% D
Miedź
0.07 mg 7.6% DV 106% D
Żelazo
1.08 mg 6% DV 83.92% D
Magnez
16 mg 3.8% DV 53.28% D
Fosfor
74 mg 5.9% DV 82.8% D
Potas
72 mg 1.5% DV 21.43% D
Selen
29.9 ug 54% DV 760% D
Sód
252 mg 11% DV 153% D
Cynk
0.5 mg 4.5% DV 63.57% D

Brak danych

Total (complex+sugars)
17.28 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
69.28 g - -

Źródła