Macaroni or noodles, creamed, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
158 kcal - -
Białko
4.8 g 9.6% DV 122% D
Tłuszcz
5.54 g 7.1% DV -
Węglowodany
21.94 g 8% DV -
Cukry
0.68 g - -
Błonnik
1.3 g 4.6% DV 58.77% D
Woda
66.76 g - -
Sód
260 mg 11% DV -
Cholesterol
15 mg 5% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.5 mg 1.2% DV 14.96% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 194% D
Witamina B12
0.04 ug 1.7% DV 21.1% D
Witamina B2 (Ryboflawina)
0.12 mg 9.1% DV 115% D
Witamina B3 (Niacyna)
1.18 mg 7.4% DV 93.51% D
Witamina B6
0.04 mg 2.3% DV 29.04% D
Witamina C
0.1 mg 0.1% DV 1.41% D
Witamina K (filochinon)
0.4 ug 0.3% DV 4.22% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
44 ug 11% DV 139% D
Retinol
52 ug - -
Witamina A, RAE
52 ug 5.8% DV 73.14% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 12.66% D
Witamina E
0.14 mg 0.9% DV 11.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 26.29% D
Miedź
0.07 mg 8.1% DV 103% D
Żelazo
0.91 mg 5.1% DV 63.99% D
Magnez
14 mg 3.3% DV 42.19% D
Fosfor
56 mg 4.5% DV 56.71% D
Potas
43 mg 0.9% DV 11.58% D
Selen
19.2 ug 35% DV 442% D
Sód
260 mg 11% DV 143% D
Cynk
0.45 mg 4.1% DV 51.78% D

Brak danych

Total (complex+sugars)
21.94 g 8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
66.76 g - -

Źródła