Pasta with tomato-based sauce and beans or lentils - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 125 kcal -
Białko 5.23 g 10% DV 167% D
Tłuszcz 2.28 g 2.9% DV
Węglowodany 20.94 g 7.6% DV
Cukry 2.2 g -
Błonnik 3 g 11% DV 171% D
Woda 70.14 g -
Sód 250 mg 11% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 16.4 mg 3% DV 47.71% D
Kwas foliowy 70 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 189% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.5% DV 103% D
Witamina B3 (Niacyna) 2.02 mg 13% DV 202% D
Witamina B6 0.1 mg 6.1% DV 96.94% D
Witamina C 0.7 mg 0.8% DV 12.44% D
Witamina K (filochinon) 7.2 ug 6% DV 96% D
Karoten, alfa 0 ug - -
Karoten, beta 135 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 53 ug - -
Kwas foliowy 25 ug 6.3% DV 100% D
Retinol 0 ug - -
Witamina A, RAE 11 ug 1.2% DV 19.56% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.32 mg 8.8% DV 141% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 36 mg 2.8% DV 44.31% D
Miedź 0.14 mg 16% DV 251% D
Żelazo 1.73 mg 9.6% DV 154% D
Magnez 30 mg 7.1% DV 114% D
Fosfor 63 mg 5% DV 80.64% D
Potas 275 mg 5.9% DV 93.62% D
Selen 10.7 ug 19% DV 311% D
Sód 250 mg 11% DV 174% D
Cynk 0.62 mg 5.6% DV 90.18% D

Brak danych

Total (complex+sugars) 20.94 g 7.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 70.14 g -

Źródła