Pasta, whole grain, with cream sauce and meat, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 159 kcal -
Białko 6.34 g 13% DV 159% D
Tłuszcz 8.34 g 11% DV
Węglowodany 16.17 g 5.9% DV
Cukry 0.74 g -
Błonnik 2 g 7.1% DV 89.85% D
Woda 68.13 g -
Sód 253 mg 11% DV
Cholesterol 26 mg 8.7% DV

Witaminy ❯

Cholina 13.1 mg 2.4% DV 29.96% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.3% DV 92.24% D
Witamina B12 0.29 ug 12% DV 152% D
Witamina B2 (Ryboflawina) 0.1 mg 7.4% DV 92.89% D
Witamina B3 (Niacyna) 2.09 mg 13% DV 164% D
Witamina B6 0.09 mg 5.1% DV 64.37% D
Witamina C 0.1 mg 0.1% DV 1.4% D
Witamina K (filochinon) 1 ug 0.8% DV 10.48% D
Karoten, alfa 0 ug - -
Karoten, beta 12 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 12 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 63 ug - -
Witamina A, RAE 64 ug 7.1% DV 89.45% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 12.58% D
Witamina E 0.25 mg 1.7% DV 20.96% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 35 mg 2.7% DV 33.87% D
Miedź 0.13 mg 14% DV 180% D
Żelazo 1.14 mg 6.3% DV 79.66% D
Magnez 32 mg 7.6% DV 95.84% D
Fosfor 103 mg 8.2% DV 104% D
Potas 92 mg 2% DV 24.62% D
Selen 21.8 ug 40% DV 499% D
Sód 253 mg 11% DV 138% D
Cynk 1.37 mg 12% DV 157% D

Brak danych

Total (complex+sugars) 16.17 g 5.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 26 mg 8.7% DV
Teobromina 0 mg -
Woda 68.13 g -

Źródła