Pasta, whole grain, with cream sauce and meat, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 209 kcal -
Białko 5.85 g 12% DV 112% D
Tłuszcz 14.53 g 19% DV
Węglowodany 14.93 g 5.4% DV
Cukry 0.68 g -
Błonnik 1.9 g 6.8% DV 64.94% D
Woda 62.9 g -
Sód 564 mg 25% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 12.1 mg 2.2% DV 21.05% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.8% DV 64.59% D
Witamina B12 0.27 ug 11% DV 108% D
Witamina B2 (Ryboflawina) 0.09 mg 6.8% DV 65.51% D
Witamina B3 (Niacyna) 1.93 mg 12% DV 115% D
Witamina B6 0.08 mg 4.7% DV 45.03% D
Witamina C 0.1 mg 0.1% DV 1.06% D
Witamina K (filochinon) 8.4 ug 7% DV 66.99% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 58 ug - -
Witamina A, RAE 59 ug 6.6% DV 62.73% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 9.57% D
Witamina E 1.34 mg 8.9% DV 85.49% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 33 mg 2.5% DV 24.29% D
Miedź 0.12 mg 13% DV 127% D
Żelazo 1.06 mg 5.9% DV 56.35% D
Magnez 29 mg 6.9% DV 66.07% D
Fosfor 95 mg 7.6% DV 72.73% D
Potas 85 mg 1.8% DV 17.31% D
Selen 20.1 ug 37% DV 350% D
Sód 564 mg 25% DV 235% D
Cynk 1.27 mg 12% DV 110% D

Brak danych

Total (complex+sugars) 14.93 g 5.4% DV

Źródła