Pasta, whole grain, with tomato-based sauce, ready-to-heat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 116 kcal -
Białko 3.7 g 7.4% DV 128% D
Tłuszcz 3.38 g 4.3% DV
Węglowodany 19.05 g 6.9% DV
Cukry 2.97 g -
Błonnik 2.8 g 10% DV 172% D
Woda 72.52 g -
Sód 340 mg 15% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 9.8 mg 1.8% DV 30.72% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.5% DV 129% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.1% DV 105% D
Witamina B3 (Niacyna) 3.43 mg 21% DV 370% D
Witamina B6 0.13 mg 7.6% DV 131% D
Witamina C 0.9 mg 1% DV 17.24% D
Witamina K (filochinon) 8.8 ug 7.3% DV 126% D
Karoten, alfa 0 ug - -
Karoten, beta 185 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 15 ug 1.7% DV 28.74% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.54 mg 10% DV 177% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 25.2% D
Miedź 0.15 mg 17% DV 291% D
Żelazo 1.24 mg 6.9% DV 119% D
Magnez 36 mg 8.6% DV 148% D
Fosfor 80 mg 6.4% DV 110% D
Potas 199 mg 4.2% DV 73% D
Selen 19.1 ug 35% DV 599% D
Sód 340 mg 15% DV 255% D
Cynk 0.77 mg 7% DV 121% D

Brak danych

Total (complex+sugars) 19.05 g 6.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 72.52 g -

Źródła