Pasta, whole grain, with tomato-based sauce, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 156 kcal -
Białko 3.51 g 7% DV 90% D
Tłuszcz 8.34 g 11% DV
Węglowodany 18.03 g 6.6% DV
Cukry 2.81 g -
Błonnik 2.7 g 9.6% DV 124% D
Woda 68.66 g -
Sód 388 mg 17% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 9.2 mg 1.7% DV 21.45% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.2% DV 91.88% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 5.8% DV 73.96% D
Witamina B3 (Niacyna) 3.25 mg 20% DV 260% D
Witamina B6 0.12 mg 7.2% DV 92.01% D
Witamina C 0.9 mg 1% DV 12.82% D
Witamina K (filochinon) 14 ug 12% DV 150% D
Karoten, alfa 0 ug - -
Karoten, beta 175 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 14 ug 1.6% DV 19.94% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.29 mg 15% DV 196% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 18.74% D
Miedź 0.14 mg 16% DV 205% D
Żelazo 1.18 mg 6.6% DV 84.05% D
Magnez 34 mg 8.1% DV 104% D
Fosfor 76 mg 6.1% DV 77.95% D
Potas 188 mg 4% DV 51.28% D
Selen 18.1 ug 33% DV 422% D
Sód 388 mg 17% DV 216% D
Cynk 0.73 mg 6.6% DV 85.08% D

Brak danych

Total (complex+sugars) 18.03 g 6.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 68.66 g -

Źródła