Pasta with cream sauce and poultry, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 156 kcal -
Białko 6.41 g 13% DV 164% D
Tłuszcz 7.09 g 9.1% DV
Węglowodany 16.58 g 6% DV
Cukry 0.64 g -
Błonnik 0.9 g 3.2% DV 41.21% D
Woda 69.01 g -
Sód 251 mg 11% DV
Cholesterol 27 mg 9% DV

Witaminy ❯

Cholina 12.1 mg 2.2% DV 28.21% D
Kwas foliowy 63 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 163% D
Witamina B12 0.14 ug 5.8% DV 74.79% D
Witamina B2 (Ryboflawina) 0.12 mg 9% DV 115% D
Witamina B3 (Niacyna) 1.68 mg 11% DV 135% D
Witamina B6 0.07 mg 4% DV 51.28% D
Witamina C 0.1 mg 0.1% DV 1.42% D
Witamina K (filochinon) 0.5 ug 0.4% DV 5.34% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 39 ug - -
Kwas foliowy 34 ug 8.5% DV 109% D
Retinol 64 ug - -
Witamina A, RAE 65 ug 7.2% DV 92.59% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 12.82% D
Witamina E 0.17 mg 1.1% DV 14.53% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 31.56% D
Miedź 0.07 mg 7.3% DV 94.02% D
Żelazo 0.78 mg 4.3% DV 55.56% D
Magnez 14 mg 3.3% DV 42.74% D
Fosfor 72 mg 5.8% DV 73.85% D
Potas 64 mg 1.4% DV 17.46% D
Selen 17 ug 31% DV 396% D
Sód 251 mg 11% DV 140% D
Cynk 0.59 mg 5.4% DV 68.76% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 27 mg 9% DV
Teobromina 0 mg -
Woda 69.01 g -

Źródła