Pasta with cream sauce and added vegetables, ready-to-heat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 154 kcal -
Białko 4.01 g 8% DV 104% D
Tłuszcz 7.78 g 10% DV
Węglowodany 16.78 g 6.1% DV
Cukry 0.96 g -
Błonnik 1.1 g 3.9% DV 51.02% D
Woda 70.22 g -
Sód 341 mg 15% DV
Cholesterol 17 mg 5.7% DV

Witaminy ❯

Cholina 6.9 mg 1.3% DV 16.29% D
Kwas foliowy 64 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 160% D
Witamina B12 0.04 ug 1.7% DV 21.65% D
Witamina B2 (Ryboflawina) 0.12 mg 9.2% DV 119% D
Witamina B3 (Niacyna) 1.07 mg 6.7% DV 87.18% D
Witamina B6 0.05 mg 2.9% DV 37.43% D
Witamina C 4.8 mg 5.3% DV 69.26% D
Witamina K (filochinon) 2.9 ug 2.4% DV 31.39% D
Karoten, alfa 1 ug - -
Karoten, beta 54 ug - -
Kryptoksantyna, beta 11 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 41 ug - -
Kwas foliowy 33 ug 8.3% DV 107% D
Retinol 57 ug - -
Witamina A, RAE 62 ug 6.9% DV 89.47% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 12.99% D
Witamina E 0.48 mg 3.2% DV 41.56% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 29 mg 2.2% DV 28.97% D
Miedź 0.08 mg 8.4% DV 110% D
Żelazo 0.72 mg 4% DV 51.95% D
Magnez 12 mg 2.9% DV 37.11% D
Fosfor 54 mg 4.3% DV 56.1% D
Potas 70 mg 1.5% DV 19.34% D
Selen 15.2 ug 28% DV 359% D
Sód 341 mg 15% DV 193% D
Cynk 0.41 mg 3.7% DV 48.41% D

Brak danych

Total (complex+sugars) 16.78 g 6.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 17 mg 5.7% DV
Teobromina 0 mg -
Woda 70.22 g -

Źródła