Pasta with cream sauce, ready-to-heat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 167 kcal -
Białko 4.06 g 8.1% DV 97.25% D
Tłuszcz 9.42 g 12% DV
Węglowodany 16.35 g 5.9% DV
Cukry 0.71 g -
Błonnik 0.9 g 3.2% DV 38.49% D
Woda 68.84 g -
Sód 402 mg 17% DV
Cholesterol 22 mg 7.3% DV

Witaminy ❯

Cholina 6.3 mg 1.1% DV 13.72% D
Kwas foliowy 61 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 143% D
Witamina B12 0.06 ug 2.5% DV 29.94% D
Witamina B2 (Ryboflawina) 0.1 mg 8% DV 95.81% D
Witamina B3 (Niacyna) 0.87 mg 5.4% DV 64.97% D
Witamina B6 0.03 mg 1.9% DV 22.54% D
Witamina C 0.1 mg 0.1% DV 1.33% D
Witamina K (filochinon) 2.6 ug 2.2% DV 25.95% D
Karoten, alfa 0 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 38 ug - -
Kwas foliowy 33 ug 8.3% DV 98.8% D
Retinol 75 ug - -
Witamina A, RAE 76 ug 8.4% DV 101% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 11.98% D
Witamina E 0.47 mg 3.1% DV 37.52% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 35 mg 2.7% DV 32.24% D
Miedź 0.06 mg 6.2% DV 74.52% D
Żelazo 0.68 mg 3.8% DV 45.24% D
Magnez 11 mg 2.6% DV 31.37% D
Fosfor 53 mg 4.2% DV 50.78% D
Potas 41 mg 0.9% DV 10.45% D
Selen 14.6 ug 27% DV 318% D
Sód 402 mg 17% DV 209% D
Cynk 0.4 mg 3.6% DV 43.55% D

Brak danych

Total (complex+sugars) 16.35 g 5.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 22 mg 7.3% DV
Teobromina 0 mg -
Woda 68.84 g -

Źródła