Pasta with cream sauce, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
154 kcal - -
protein-1 Białko
4.15 g 8.3% DV 108% D
fat-2 Tłuszcz
7.78 g 10% DV -
carbs-1 Węglowodany
16.71 g 6.1% DV -
sugars-3 Cukry
0.72 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 41.74% D
water-3 Woda
70.37 g - -
salt-1 Sód
267 mg 12% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6.4 mg 1.2% DV 15.11% D
Kwas foliowy
63 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 158% D
Witamina B12
0.06 ug 2.5% DV 32.47% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 106% D
Witamina B3 (Niacyna)
0.89 mg 5.5% DV 72% D
Witamina B6
0.03 mg 1.9% DV 25.21% D
Witamina C
0.1 mg 0.1% DV 1.44% D
Witamina K (filochinon)
0.6 ug 0.5% DV 6.49% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
34 ug 8.5% DV 110% D
Retinol
77 ug - -
Witamina A, RAE
78 ug 8.7% DV 113% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 19.48% D
Witamina E
0.18 mg 1.2% DV 15.58% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 35.96% D
Miedź
0.06 mg 6.4% DV 83.69% D
Żelazo
0.69 mg 3.8% DV 49.78% D
Magnez
12 mg 2.9% DV 37.11% D
Fosfor
54 mg 4.3% DV 56.1% D
Potas
41 mg 0.9% DV 11.33% D
Selen
15 ug 27% DV 354% D
Sód
267 mg 12% DV 151% D
Cynk
0.41 mg 3.7% DV 48.41% D

Brak danych

Total (complex+sugars)
16.71 g 6.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
70.37 g - -

Źródła