Pasta with cream sauce, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 154 kcal -
Białko 4.15 g 8.3% DV 108% D
Tłuszcz 7.78 g 10% DV
Węglowodany 16.71 g 6.1% DV
Cukry 0.72 g -
Błonnik 0.9 g 3.2% DV 41.74% D
Woda 70.37 g -
Sód 267 mg 12% DV
Cholesterol 22 mg 7.3% DV

Witaminy ❯

Cholina 6.4 mg 1.2% DV 15.11% D
Kwas foliowy 63 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 158% D
Witamina B12 0.06 ug 2.5% DV 32.47% D
Witamina B2 (Ryboflawina) 0.11 mg 8.2% DV 106% D
Witamina B3 (Niacyna) 0.89 mg 5.5% DV 72% D
Witamina B6 0.03 mg 1.9% DV 25.21% D
Witamina C 0.1 mg 0.1% DV 1.44% D
Witamina K (filochinon) 0.6 ug 0.5% DV 6.49% D
Karoten, alfa 0 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 39 ug - -
Kwas foliowy 34 ug 8.5% DV 110% D
Retinol 77 ug - -
Witamina A, RAE 78 ug 8.7% DV 113% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 19.48% D
Witamina E 0.18 mg 1.2% DV 15.58% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 36 mg 2.8% DV 35.96% D
Miedź 0.06 mg 6.4% DV 83.69% D
Żelazo 0.69 mg 3.8% DV 49.78% D
Magnez 12 mg 2.9% DV 37.11% D
Fosfor 54 mg 4.3% DV 56.1% D
Potas 41 mg 0.9% DV 11.33% D
Selen 15 ug 27% DV 354% D
Sód 267 mg 12% DV 151% D
Cynk 0.41 mg 3.7% DV 48.41% D

Brak danych

Total (complex+sugars) 16.71 g 6.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 22 mg 7.3% DV
Teobromina 0 mg -
Woda 70.37 g -

Źródła