Pasta with tomato-based sauce and seafood, ready-to-heat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
127 kcal - -
protein-1 Białko
5.45 g 11% DV 172% D
fat-2 Tłuszcz
2.98 g 3.8% DV -
carbs-1 Węglowodany
19 g 6.9% DV -
sugars-3 Cukry
2.39 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 89.99% D
water-3 Woda
71.2 g - -
salt-1 Sód
344 mg 15% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.8 mg 3.1% DV 48.1% D
Kwas foliowy
66 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 196% D
Witamina B12
0.86 ug 36% DV 564% D
Witamina B2 (Ryboflawina)
0.1 mg 7.4% DV 116% D
Witamina B3 (Niacyna)
2.41 mg 15% DV 237% D
Witamina B6
0.09 mg 5.4% DV 85.22% D
Witamina C
0.9 mg 1% DV 15.75% D
Witamina K (filochinon)
7.3 ug 6.1% DV 95.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
149 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
33 ug 8.3% DV 130% D
Retinol
7 ug - -
Witamina A, RAE
19 ug 2.1% DV 33.25% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.34 mg 8.9% DV 141% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 27.86% D
Miedź
0.1 mg 11% DV 170% D
Żelazo
1.16 mg 6.4% DV 101% D
Magnez
19 mg 4.5% DV 71.24% D
Fosfor
65 mg 5.2% DV 81.89% D
Potas
176 mg 3.7% DV 58.97% D
Selen
18.3 ug 33% DV 524% D
Sód
344 mg 15% DV 236% D
Cynk
0.46 mg 4.2% DV 65.86% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
71.2 g - -

Źródła