Spaghetti sauce with seafood - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
64 kcal - -
protein-1 Białko
5.33 g 11% DV 333% D
fat-2 Tłuszcz
1.48 g 1.9% DV -
carbs-1 Węglowodany
7.09 g 2.6% DV -
sugars-3 Cukry
4.47 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 167% D
water-3 Woda
84.24 g - -
salt-1 Sód
432 mg 19% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.8 mg 5.2% DV 164% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 57.29% D
Witamina B12
1.82 ug 76% DV 2370% D
Witamina B2 (Ryboflawina)
0.06 mg 4.4% DV 137% D
Witamina B3 (Niacyna)
3.29 mg 21% DV 642% D
Witamina B6
0.14 mg 8.4% DV 263% D
Witamina C
2 mg 2.2% DV 69.44% D
Witamina K (filochinon)
11.3 ug 9.4% DV 294% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
317 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
40 ug 4.4% DV 139% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.16 mg 14% DV 450% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 101% D
Miedź
0.1 mg 11% DV 344% D
Żelazo
1.08 mg 6% DV 188% D
Magnez
21 mg 5% DV 156% D
Fosfor
77 mg 6.2% DV 193% D
Potas
326 mg 6.9% DV 217% D
Selen
10.3 ug 19% DV 585% D
Sód
432 mg 19% DV 587% D
Cynk
0.42 mg 3.8% DV 119% D

Brak danych

Total (complex+sugars)
7.09 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
84.24 g - -

Źródła