Pasta with tomato-based sauce and seafood, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 166 kcal -
Białko 5.16 g 10% DV 124% D
Tłuszcz 7.97 g 10% DV
Węglowodany 17.98 g 6.5% DV
Cukry 2.26 g -
Błonnik 1.5 g 5.4% DV 64.54% D
Woda 67.41 g -
Sód 393 mg 17% DV
Cholesterol 13 mg 4.3% DV

Witaminy ❯

Cholina 15.9 mg 2.9% DV 34.83% D
Kwas foliowy 63 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 142% D
Witamina B12 0.81 ug 34% DV 407% D
Witamina B2 (Ryboflawina) 0.09 mg 7% DV 84.34% D
Witamina B3 (Niacyna) 2.28 mg 14% DV 172% D
Witamina B6 0.09 mg 5.1% DV 61.66% D
Witamina C 0.9 mg 1% DV 12.05% D
Witamina K (filochinon) 12.6 ug 11% DV 127% D
Karoten, alfa 0 ug - -
Karoten, beta 141 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 40 ug - -
Kwas foliowy 32 ug 8% DV 96.39% D
Retinol 6 ug - -
Witamina A, RAE 18 ug 2% DV 24.1% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.1 mg 14% DV 169% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 20.39% D
Miedź 0.09 mg 10% DV 123% D
Żelazo 1.11 mg 6.2% DV 74.3% D
Magnez 18 mg 4.3% DV 51.64% D
Fosfor 62 mg 5% DV 59.76% D
Potas 166 mg 3.5% DV 42.55% D
Selen 17.3 ug 31% DV 379% D
Sód 393 mg 17% DV 206% D
Cynk 0.44 mg 4% DV 48.19% D

Brak danych

Total (complex+sugars) 17.98 g 6.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 13 mg 4.3% DV
Teobromina 0 mg -
Woda 67.41 g -

Źródła