Macaroni or noodles with cheese and egg - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
185 kcal - -
Białko
5.91 g 12% DV 128% D
Tłuszcz
9.52 g 12% DV -
Węglowodany
19 g 6.9% DV -
Cukry
2.96 g - -
Błonnik
0.8 g 2.9% DV 30.89% D
Woda
64.35 g - -
Sód
176 mg 7.7% DV -
Cholesterol
78 mg 26% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.5 mg 8.6% DV 93.37% D
Kwas foliowy
67 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 164% D
Witamina B12
0.36 ug 15% DV 162% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 165% D
Witamina B3 (Niacyna)
0.67 mg 4.2% DV 45.47% D
Witamina B6
0.12 mg 7.3% DV 78.86% D
Witamina C
0.1 mg 0.1% DV 1.2% D
Witamina K (filochinon)
4.5 ug 3.8% DV 40.54% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
26 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
33 ug 8.3% DV 89.19% D
Retinol
91 ug - -
Witamina A, RAE
94 ug 10% DV 113% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 32.43% D
Witamina E
0.9 mg 6% DV 64.86% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
57 mg 4.4% DV 47.4% D
Miedź
0.05 mg 5.7% DV 61.26% D
Żelazo
0.81 mg 4.5% DV 48.65% D
Magnez
14 mg 3.3% DV 36.04% D
Fosfor
112 mg 9% DV 96.86% D
Potas
62 mg 1.3% DV 14.26% D
Selen
17.6 ug 32% DV 346% D
Sód
176 mg 7.7% DV 82.73% D
Cynk
0.56 mg 5.1% DV 55.04% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
78 mg 26% DV -
Teobromina
0 mg - -
Woda
64.35 g - -

Źródła