Macaroni or noodles with cheese and meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
210 kcal - -
Białko
11.79 g 24% DV 225% D
Tłuszcz
11.16 g 14% DV -
Węglowodany
15.14 g 5.5% DV -
Cukry
2.36 g - -
Błonnik
0.7 g 2.5% DV 23.81% D
Woda
60.65 g - -
Sód
238 mg 10% DV -
Cholesterol
40 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.5 mg 6.1% DV 58.01% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 122% D
Witamina B12
1.06 ug 44% DV 421% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 123% D
Witamina B3 (Niacyna)
2.25 mg 14% DV 134% D
Witamina B6
0.21 mg 12% DV 117% D
Witamina C
0.1 mg 0.1% DV 1.06% D
Witamina K (filochinon)
3.2 ug 2.7% DV 25.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
21 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
26 ug 6.5% DV 61.9% D
Retinol
51 ug - -
Witamina A, RAE
53 ug 5.9% DV 56.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.52% D
Witamina E
0.49 mg 3.3% DV 31.11% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
47 mg 3.6% DV 34.43% D
Miedź
0.07 mg 7.6% DV 71.96% D
Żelazo
1.27 mg 7.1% DV 67.2% D
Magnez
17 mg 4% DV 38.55% D
Fosfor
132 mg 11% DV 101% D
Potas
135 mg 2.9% DV 27.36% D
Selen
17.4 ug 32% DV 301% D
Sód
238 mg 10% DV 98.55% D
Cynk
2.39 mg 22% DV 207% D

Brak danych

Total (complex+sugars)
15.14 g 5.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
40 mg 13% DV -
Teobromina
0 mg - -
Woda
60.65 g - -

Źródła