Macaroni or noodles with cheese and tuna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
164 kcal - -
Białko
7.59 g 15% DV 185% D
Tłuszcz
6.79 g 8.7% DV -
Węglowodany
18.23 g 6.6% DV -
Cukry
2.83 g - -
Błonnik
0.8 g 2.9% DV 34.84% D
Woda
66.2 g - -
Sód
176 mg 7.7% DV -
Cholesterol
19 mg 6.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
16.8 mg 3.1% DV 37.25% D
Kwas foliowy
58 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 176% D
Witamina B12
0.74 ug 31% DV 376% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 138% D
Witamina B3 (Niacyna)
2.62 mg 16% DV 200% D
Witamina B6
0.18 mg 10% DV 126% D
Witamina C
0.1 mg 0.1% DV 1.36% D
Witamina K (filochinon)
3.1 ug 2.6% DV 31.5% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
25 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
32 ug 8% DV 97.56% D
Retinol
64 ug - -
Witamina A, RAE
66 ug 7.3% DV 89.43% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 24.39% D
Witamina E
0.6 mg 4% DV 48.78% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
51 mg 3.9% DV 47.84% D
Miedź
0.06 mg 6.6% DV 79.95% D
Żelazo
0.86 mg 4.8% DV 58.27% D
Magnez
17 mg 4% DV 49.36% D
Fosfor
108 mg 8.6% DV 105% D
Potas
75 mg 1.6% DV 19.46% D
Selen
25.7 ug 47% DV 570% D
Sód
176 mg 7.7% DV 93.32% D
Cynk
0.48 mg 4.4% DV 53.22% D

Brak danych

Total (complex+sugars)
18.23 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
66.2 g - -

Źródła