Lasagna with meat, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
185 kcal - -
Białko
10.83 g 22% DV 234% D
Tłuszcz
10.69 g 14% DV -
Węglowodany
11.36 g 4.1% DV -
Cukry
3.15 g - -
Błonnik
1.5 g 5.4% DV 57.92% D
Woda
64.87 g - -
Sód
466 mg 20% DV -
Cholesterol
36 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.5 mg 6.1% DV 65.85% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 126% D
Witamina B12
0.66 ug 28% DV 297% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 197% D
Witamina B3 (Niacyna)
1.84 mg 12% DV 125% D
Witamina B6
0.12 mg 7.2% DV 77.58% D
Witamina C
0.7 mg 0.8% DV 8.41% D
Witamina K (filochinon)
6.8 ug 5.7% DV 61.26% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
197 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
17 ug 4.3% DV 45.95% D
Retinol
64 ug - -
Witamina A, RAE
81 ug 9% DV 97.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.91 mg 6.1% DV 65.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
197 mg 15% DV 164% D
Miedź
0.07 mg 7.8% DV 84.08% D
Żelazo
0.79 mg 4.4% DV 47.45% D
Magnez
22 mg 5.2% DV 56.63% D
Fosfor
178 mg 14% DV 154% D
Potas
255 mg 5.4% DV 58.65% D
Selen
18 ug 33% DV 354% D
Sód
466 mg 20% DV 219% D
Cynk
1.32 mg 12% DV 130% D

Brak danych

Total (complex+sugars)
11.36 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
36 mg 12% DV -
Teobromina
0 mg - -
Woda
64.87 g - -

Źródła