Turnover or hot pocket, pizza pocket - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
244 kcal - -
Białko
9.66 g 19% DV 158% D
Tłuszcz
9.62 g 12% DV -
Węglowodany
29.68 g 11% DV -
Cukry
4.16 g - -
Błonnik
1.7 g 6.1% DV 49.77% D
Woda
48.92 g - -
Sód
477 mg 21% DV -
Cholesterol
13 mg 4.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.1 mg 2.4% DV 19.52% D
Kwas foliowy
90 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 172% D
Witamina B12
0.33 ug 14% DV 113% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 127% D
Witamina B3 (Niacyna)
3.17 mg 20% DV 162% D
Witamina B6
0.1 mg 5.6% DV 45.81% D
Witamina C
0.4 mg 0.4% DV 3.64% D
Witamina K (filochinon)
4.2 ug 3.5% DV 28.69% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
78 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
41 ug 10% DV 84.02% D
Retinol
41 ug - -
Witamina A, RAE
47 ug 5.2% DV 42.81% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.1% D
Witamina E
0.74 mg 4.9% DV 40.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
231 mg 18% DV 146% D
Miedź
0.09 mg 9.6% DV 78.32% D
Żelazo
1.91 mg 11% DV 86.98% D
Magnez
22 mg 5.2% DV 42.94% D
Fosfor
170 mg 14% DV 111% D
Potas
149 mg 3.2% DV 25.99% D
Selen
15.8 ug 29% DV 235% D
Sód
477 mg 21% DV 170% D
Cynk
1.18 mg 11% DV 87.93% D

Brak danych

Total (complex+sugars)
29.68 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
48.92 g - -

Źródła