Turnover or hot pocket, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
260 kcal - -
Białko
10.26 g 21% DV 158% D
Tłuszcz
11.92 g 15% DV -
Węglowodany
27.9 g 10% DV -
Cukry
3.9 g - -
Błonnik
1.6 g 5.7% DV 43.96% D
Woda
47.64 g - -
Sód
546 mg 24% DV -
Cholesterol
19 mg 6.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 21.54% D
Kwas foliowy
84 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 162% D
Witamina B12
0.39 ug 16% DV 125% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 121% D
Witamina B3 (Niacyna)
3.28 mg 21% DV 158% D
Witamina B6
0.11 mg 6.6% DV 50.68% D
Witamina C
0.4 mg 0.4% DV 3.42% D
Witamina K (filochinon)
4.3 ug 3.6% DV 27.56% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
73 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
58 ug - -
Kwas foliowy
38 ug 9.5% DV 73.08% D
Retinol
38 ug - -
Witamina A, RAE
44 ug 4.9% DV 37.61% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.69% D
Witamina E
0.76 mg 5.1% DV 38.97% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
218 mg 17% DV 129% D
Miedź
0.09 mg 9.7% DV 74.36% D
Żelazo
1.88 mg 10% DV 80.34% D
Magnez
22 mg 5.2% DV 40.29% D
Fosfor
169 mg 14% DV 104% D
Potas
157 mg 3.3% DV 25.7% D
Selen
16.6 ug 30% DV 232% D
Sód
546 mg 24% DV 183% D
Cynk
1.26 mg 11% DV 88.11% D

Brak danych

Total (complex+sugars)
27.9 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
47.64 g - -

Źródła