Egg roll, with chicken or turkey - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
254 kcal - -
Białko
9.86 g 20% DV 155% D
Tłuszcz
11.82 g 15% DV -
Węglowodany
26.96 g 9.8% DV -
Cukry
5.26 g - -
Błonnik
2.3 g 8.2% DV 64.68% D
Woda
49.15 g - -
Sód
452 mg 20% DV -
Cholesterol
13 mg 4.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.5 mg 5.4% DV 42.23% D
Kwas foliowy
88 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 149% D
Witamina B12
0.09 ug 3.8% DV 29.53% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 97.52% D
Witamina B3 (Niacyna)
3.43 mg 21% DV 169% D
Witamina B6
0.27 mg 16% DV 126% D
Witamina C
10.6 mg 12% DV 92.74% D
Witamina K (filochinon)
30.8 ug 26% DV 202% D
Element Amount Daily value Density
Karoten, alfa
211 ug - -
Karoten, beta
495 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
40 ug 10% DV 78.74% D
Retinol
2 ug - -
Witamina A, RAE
52 ug 5.8% DV 45.49% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.57 mg 10% DV 82.41% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 26.65% D
Miedź
0.1 mg 11% DV 86.61% D
Żelazo
1.61 mg 8.9% DV 70.43% D
Magnez
28 mg 6.7% DV 52.49% D
Fosfor
111 mg 8.9% DV 69.92% D
Potas
266 mg 5.7% DV 44.56% D
Selen
16.3 ug 30% DV 233% D
Sód
452 mg 20% DV 155% D
Cynk
0.49 mg 4.5% DV 35.08% D

Brak danych

Total (complex+sugars)
26.96 g 9.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
49.15 g - -

Źródła