Egg roll, with beef and/or pork - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
278 kcal - -
Białko
9.39 g 19% DV 135% D
Tłuszcz
14.33 g 18% DV -
Węglowodany
27.87 g 10% DV -
Cukry
5.03 g - -
Błonnik
2 g 7.1% DV 51.39% D
Woda
46.46 g - -
Sód
385 mg 17% DV -
Cholesterol
13 mg 4.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
38.2 mg 6.9% DV 49.97% D
Kwas foliowy
97 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 136% D
Witamina B12
0.14 ug 5.8% DV 41.97% D
Witamina B2 (Ryboflawina)
0.1 mg 8% DV 57.55% D
Witamina B3 (Niacyna)
2.13 mg 13% DV 95.59% D
Witamina B6
0.16 mg 9.6% DV 68.98% D
Witamina C
27.7 mg 31% DV 221% D
Witamina K (filochinon)
29.6 ug 25% DV 177% D
Element Amount Daily value Density
Karoten, alfa
1582 ug - -
Karoten, beta
3633 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
43 ug - -
Kwas foliowy, ogółem
76 ug - -
Kwas foliowy
32 ug 8% DV 57.55% D
Retinol
0 ug - -
Witamina A, RAE
368 ug 41% DV 294% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.6% D
Witamina E
1.48 mg 9.9% DV 70.98% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 17.71% D
Miedź
0.09 mg 9.7% DV 69.54% D
Żelazo
1.48 mg 8.2% DV 59.15% D
Magnez
19 mg 4.5% DV 32.55% D
Fosfor
86 mg 6.9% DV 49.5% D
Potas
200 mg 4.3% DV 30.61% D
Selen
21.5 ug 39% DV 281% D
Sód
385 mg 17% DV 120% D
Cynk
0.85 mg 7.7% DV 55.59% D

Brak danych

Total (complex+sugars)
27.87 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
46.46 g - -

Źródła