Pizza, cheese, whole wheat thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
265 kcal - -
protein-1 Białko
11.4 g 23% DV 172% D
fat-2 Tłuszcz
10.4 g 13% DV -
carbs-1 Węglowodany
32.96 g 12% DV -
sugars-3 Cukry
3.75 g - -
fiber-1 Błonnik
3.9 g 14% DV 105% D
water-3 Woda
42.71 g - -
salt-1 Sód
548 mg 24% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.4 mg 3% DV 22.5% D
Kwas foliowy
87 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 186% D
Witamina B12
0.19 ug 7.9% DV 59.75% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 173% D
Witamina B3 (Niacyna)
3.87 mg 24% DV 183% D
Witamina B6
0.17 mg 10% DV 75.92% D
Witamina C
0.2 mg 0.2% DV 1.68% D
Witamina K (filochinon)
4.9 ug 4.1% DV 30.82% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
49 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
59 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
37 ug 9.3% DV 69.81% D
Retinol
42 ug - -
Witamina A, RAE
46 ug 5.1% DV 38.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.77% D
Witamina E
1.53 mg 10% DV 76.98% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
212 mg 16% DV 123% D
Miedź
0.14 mg 16% DV 121% D
Żelazo
2.73 mg 15% DV 114% D
Magnez
58 mg 14% DV 104% D
Fosfor
228 mg 18% DV 138% D
Potas
203 mg 4.3% DV 32.6% D
Selen
20 ug 36% DV 274% D
Sód
548 mg 24% DV 180% D
Cynk
1.65 mg 15% DV 113% D

Brak danych

Total (complex+sugars)
32.96 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
42.71 g - -

Źródła