Pizza, cheese, whole wheat thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
267 kcal - -
protein-1 Białko
11.77 g 24% DV 176% D
fat-2 Tłuszcz
12.38 g 16% DV -
carbs-1 Węglowodany
28.62 g 10% DV -
sugars-3 Cukry
3.59 g - -
fiber-1 Błonnik
3.5 g 13% DV 93.63% D
water-3 Woda
44.66 g - -
salt-1 Sód
543 mg 24% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.7 mg 2.9% DV 21.38% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 157% D
Witamina B12
0.24 ug 10% DV 74.91% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 165% D
Witamina B3 (Niacyna)
3.51 mg 22% DV 164% D
Witamina B6
0.16 mg 9.6% DV 71.82% D
Witamina C
0.3 mg 0.3% DV 2.5% D
Witamina K (filochinon)
5.4 ug 4.5% DV 33.71% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
62 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
52 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
31 ug 7.8% DV 58.05% D
Retinol
53 ug - -
Witamina A, RAE
58 ug 6.4% DV 48.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.75% D
Witamina E
1.83 mg 12% DV 91.39% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
240 mg 18% DV 138% D
Miedź
0.13 mg 15% DV 110% D
Żelazo
2.4 mg 13% DV 99.88% D
Magnez
54 mg 13% DV 96.31% D
Fosfor
244 mg 20% DV 146% D
Potas
202 mg 4.3% DV 32.19% D
Selen
19.5 ug 35% DV 266% D
Sód
543 mg 24% DV 177% D
Cynk
1.74 mg 16% DV 118% D

Brak danych

Total (complex+sugars)
28.62 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
44.66 g - -

Źródła