White pizza, cheese, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 280 kcal -
Białko 11.8 g 24% DV 169% D
Tłuszcz 11.41 g 15% DV
Węglowodany 31.82 g 12% DV
Cukry 3.32 g -
Błonnik 1.3 g 4.6% DV 33.16% D
Woda 42.68 g -
Sód 541 mg 24% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 13 mg 2.4% DV 16.88% D
Kwas foliowy 90 ug - -
Witamina B1 (Tiamina) 0.3 mg 25% DV 177% D
Witamina B12 0.24 ug 10% DV 71.43% D
Witamina B2 (Ryboflawina) 0.32 mg 24% DV 173% D
Witamina B3 (Niacyna) 2.86 mg 18% DV 128% D
Witamina B6 0.1 mg 5.8% DV 41.18% D
Witamina C 0.1 mg 0.1% DV 0.79% D
Witamina K (filochinon) 3.3 ug 2.8% DV 19.64% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 58 ug - -
Kwas foliowy, ogółem 61 ug - -
Kwas foliowy 41 ug 10% DV 73.21% D
Retinol 58 ug - -
Witamina A, RAE 58 ug 6.4% DV 46.03% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.57% D
Witamina E 1.18 mg 7.9% DV 56.19% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 238 mg 18% DV 131% D
Miedź 0.09 mg 9.4% DV 67.46% D
Żelazo 2.23 mg 12% DV 88.49% D
Magnez 24 mg 5.7% DV 40.82% D
Fosfor 190 mg 15% DV 109% D
Potas 133 mg 2.8% DV 20.21% D
Selen 16.9 ug 31% DV 219% D
Sód 541 mg 24% DV 168% D
Cynk 1.32 mg 12% DV 85.71% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 42.68 g -

Źródła