Pizza with meat and fruit, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 253 kcal -
Białko 11.98 g 24% DV 189% D
Tłuszcz 11.51 g 15% DV
Węglowodany 25.29 g 9.2% DV
Cukry 3.94 g -
Błonnik 2 g 7.1% DV 56.47% D
Woda 48.36 g -
Sód 716 mg 31% DV
Cholesterol 28 mg 9.3% DV

Witaminy ❯

Cholina 23.6 mg 4.3% DV 33.92% D
Kwas foliowy 103 ug - -
Witamina B1 (Tiamina) 0.27 mg 22% DV 177% D
Witamina B12 0.52 ug 22% DV 171% D
Witamina B2 (Ryboflawina) 0.15 mg 12% DV 93.65% D
Witamina B3 (Niacyna) 2.64 mg 16% DV 130% D
Witamina B6 0.11 mg 6.3% DV 49.76% D
Witamina C 7.1 mg 7.9% DV 62.36% D
Witamina K (filochinon) 7.4 ug 6.2% DV 48.75% D
Karoten, alfa 0 ug - -
Karoten, beta 76 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 32 ug - -
Kwas foliowy, ogółem 74 ug - -
Kwas foliowy 42 ug 11% DV 83% D
Retinol 48 ug - -
Witamina A, RAE 54 ug 6% DV 47.43% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.95% D
Witamina E 1 mg 6.7% DV 52.7% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 218 mg 17% DV 133% D
Miedź 0.1 mg 11% DV 86.08% D
Żelazo 1.43 mg 7.9% DV 62.8% D
Magnez 22 mg 5.2% DV 41.41% D
Fosfor 252 mg 20% DV 159% D
Potas 199 mg 4.2% DV 33.47% D
Selen 17 ug 31% DV 244% D
Sód 716 mg 31% DV 246% D
Cynk 1.46 mg 13% DV 105% D

Brak danych

Total (complex+sugars) 25.29 g 9.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 28 mg 9.3% DV
Teobromina 0 mg -
Woda 48.36 g -

Źródła