Pizza, with meat other than pepperoni, stuffed crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 278 kcal -
Białko 12.81 g 26% DV 184% D
Tłuszcz 13.05 g 17% DV
Węglowodany 27.28 g 9.9% DV
Cukry 2.76 g -
Błonnik 1.5 g 5.4% DV 38.54% D
Woda 44.1 g -
Sód 630 mg 27% DV
Cholesterol 35 mg 12% DV

Witaminy ❯

Cholina 22.5 mg 4.1% DV 29.43% D
Kwas foliowy 113 ug - -
Witamina B1 (Tiamina) 0.32 mg 27% DV 193% D
Witamina B12 0.46 ug 19% DV 138% D
Witamina B2 (Ryboflawina) 0.32 mg 25% DV 179% D
Witamina B3 (Niacyna) 3.96 mg 25% DV 178% D
Witamina B6 0.14 mg 8.3% DV 59.67% D
Witamina C 2.8 mg 3.1% DV 22.38% D
Witamina K (filochinon) 7.5 ug 6.3% DV 44.96% D
Karoten, alfa 1 ug - -
Karoten, beta 79 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 36 ug - -
Kwas foliowy, ogółem 81 ug - -
Kwas foliowy 45 ug 11% DV 80.94% D
Retinol 101 ug - -
Witamina A, RAE 108 ug 12% DV 86.33% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.6% D
Witamina E 0.68 mg 4.5% DV 32.61% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 216 mg 17% DV 120% D
Miedź 0.08 mg 8.9% DV 63.95% D
Żelazo 1.97 mg 11% DV 78.74% D
Magnez 22 mg 5.2% DV 37.68% D
Fosfor 239 mg 19% DV 138% D
Potas 237 mg 5% DV 36.28% D
Selen 16.4 ug 30% DV 215% D
Sód 630 mg 27% DV 197% D
Cynk 1.58 mg 14% DV 103% D

Brak danych

Total (complex+sugars) 27.28 g 9.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 35 mg 12% DV
Teobromina 0 mg -
Woda 44.1 g -

Źródła