Pizza with pepperoni, from school lunch, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 259 kcal -
Białko 14.35 g 29% DV 222% D
Tłuszcz 9.82 g 13% DV
Węglowodany 28.3 g 10% DV
Cukry 4.03 g -
Błonnik 4.3 g 15% DV 119% D
Woda 45.3 g -
Sód 474 mg 21% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 23.2 mg 4.2% DV 32.57% D
Kwas foliowy 87 ug - -
Witamina B1 (Tiamina) 0.21 mg 18% DV 136% D
Witamina B12 1.19 ug 50% DV 383% D
Witamina B2 (Ryboflawina) 0.28 mg 22% DV 169% D
Witamina B3 (Niacyna) 2.52 mg 16% DV 122% D
Witamina B6 0.14 mg 8.4% DV 64.96% D
Witamina C 0.2 mg 0.2% DV 1.72% D
Witamina K (filochinon) 10.8 ug 9% DV 69.5% D
Karoten, alfa 0 ug - -
Karoten, beta 83 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 59 ug - -
Kwas foliowy 39 ug 9.8% DV 75.29% D
Retinol 36 ug - -
Witamina A, RAE 43 ug 4.8% DV 36.89% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.81 mg 5.4% DV 41.7% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 155 mg 12% DV 92.07% D
Miedź 0.08 mg 8.8% DV 67.78% D
Żelazo 2.53 mg 14% DV 109% D
Magnez 41 mg 9.8% DV 75.38% D
Fosfor 305 mg 24% DV 188% D
Potas 308 mg 6.6% DV 50.6% D
Selen 22 ug 40% DV 309% D
Sód 474 mg 21% DV 159% D
Cynk 1.93 mg 18% DV 135% D

Brak danych

Źródła