Pizza, with pepperoni, from school lunch, medium crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 256 kcal -
Białko 13.56 g 27% DV 212% D
Tłuszcz 9.22 g 12% DV
Węglowodany 29.77 g 11% DV
Cukry 5.82 g -
Błonnik 4.3 g 15% DV 120% D
Woda 45.09 g -
Sód 484 mg 21% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 30.4 mg 5.5% DV 43.18% D
Kwas foliowy 84 ug - -
Witamina B1 (Tiamina) 0.28 mg 23% DV 182% D
Witamina B12 1.68 ug 70% DV 547% D
Witamina B2 (Ryboflawina) 0.31 mg 24% DV 186% D
Witamina B3 (Niacyna) 3.12 mg 20% DV 153% D
Witamina B6 0.17 mg 9.7% DV 75.83% D
Witamina C 0.1 mg 0.1% DV 0.87% D
Witamina K (filochinon) 8 ug 6.7% DV 52.08% D
Karoten, alfa 0 ug - -
Karoten, beta 94 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 57 ug - -
Kwas foliowy 38 ug 9.5% DV 74.22% D
Retinol 52 ug - -
Witamina A, RAE 59 ug 6.6% DV 51.22% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.8 mg 5.3% DV 41.67% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 178 mg 14% DV 107% D
Miedź 0.09 mg 10% DV 78.13% D
Żelazo 2.64 mg 15% DV 115% D
Magnez 46 mg 11% DV 85.57% D
Fosfor 310 mg 25% DV 194% D
Potas 345 mg 7.3% DV 57.35% D
Selen 22.7 ug 41% DV 322% D
Sód 484 mg 21% DV 164% D
Cynk 2.22 mg 20% DV 158% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 24 mg 8% DV
Teobromina 0 mg -
Woda 45.09 g -

Źródła