Pizza with pepperoni, from frozen, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 268 kcal -
Białko 12.6 g 25% DV 188% D
Tłuszcz 10.05 g 13% DV
Węglowodany 31.83 g 12% DV
Cukry 4.92 g -
Błonnik 2.4 g 8.6% DV 63.97% D
Woda 42.96 g -
Sód 591 mg 26% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 18.2 mg 3.3% DV 24.69% D
Kwas foliowy 61 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 150% D
Witamina B12 0.72 ug 30% DV 224% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 141% D
Witamina B3 (Niacyna) 2.09 mg 13% DV 97.34% D
Witamina B6 0.1 mg 5.9% DV 44.34% D
Witamina C 1.8 mg 2% DV 14.93% D
Witamina K (filochinon) 7.4 ug 6.2% DV 46.02% D
Karoten, alfa 0 ug - -
Karoten, beta 90 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 0 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 36 ug 9% DV 67.16% D
Retinol 59 ug - -
Witamina A, RAE 67 ug 7.4% DV 55.56% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.73 mg 4.9% DV 36.32% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 172 mg 13% DV 98.74% D
Miedź 0.25 mg 28% DV 206% D
Żelazo 1.76 mg 9.8% DV 72.97% D
Magnez 26 mg 6.2% DV 46.2% D
Fosfor 235 mg 19% DV 140% D
Potas 178 mg 3.8% DV 28.26% D
Selen 34.6 ug 63% DV 469% D
Sód 591 mg 26% DV 192% D
Cynk 1.36 mg 12% DV 92.27% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 42.96 g -

Źródła