Pizza, extra cheese, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 272 kcal -
Białko 11.41 g 23% DV 168% D
Tłuszcz 11 g 14% DV
Węglowodany 31.83 g 12% DV
Cukry 3.27 g -
Błonnik 2.1 g 7.5% DV 55.15% D
Woda 43.27 g -
Sód 602 mg 26% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 16.3 mg 3% DV 21.79% D
Kwas foliowy 146 ug - -
Witamina B1 (Tiamina) 0.35 mg 29% DV 214% D
Witamina B12 0.38 ug 16% DV 116% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 117% D
Witamina B3 (Niacyna) 3.34 mg 21% DV 153% D
Witamina B6 0.06 mg 3.5% DV 25.95% D
Witamina C 1.1 mg 1.2% DV 8.99% D
Witamina K (filochinon) 9.6 ug 8% DV 58.82% D
Karoten, alfa 0 ug - -
Karoten, beta 89 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 39 ug - -
Kwas foliowy, ogółem 102 ug - -
Kwas foliowy 63 ug 16% DV 116% D
Retinol 68 ug - -
Witamina A, RAE 75 ug 8.3% DV 61.27% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.81 mg 5.4% DV 39.71% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 203 mg 16% DV 115% D
Miedź 0.1 mg 11% DV 82.52% D
Żelazo 2.37 mg 13% DV 96.81% D
Magnez 23 mg 5.5% DV 40.27% D
Fosfor 224 mg 18% DV 132% D
Potas 167 mg 3.6% DV 26.13% D
Selen 18.5 ug 34% DV 247% D
Sód 602 mg 26% DV 192% D
Cynk 1.38 mg 13% DV 92.25% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 43.27 g -

Źródła