Pizza, extra cheese, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
272 kcal - -
protein-1 Białko
11.41 g 23% DV 168% D
fat-2 Tłuszcz
11 g 14% DV -
carbs-1 Węglowodany
31.83 g 12% DV -
sugars-3 Cukry
3.27 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 55.15% D
water-3 Woda
43.27 g - -
salt-1 Sód
602 mg 26% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.3 mg 3% DV 21.79% D
Kwas foliowy
146 ug - -
Witamina B1 (Tiamina)
0.35 mg 29% DV 214% D
Witamina B12
0.38 ug 16% DV 116% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 117% D
Witamina B3 (Niacyna)
3.34 mg 21% DV 153% D
Witamina B6
0.06 mg 3.5% DV 25.95% D
Witamina C
1.1 mg 1.2% DV 8.99% D
Witamina K (filochinon)
9.6 ug 8% DV 58.82% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
89 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
102 ug - -
Kwas foliowy
63 ug 16% DV 116% D
Retinol
68 ug - -
Witamina A, RAE
75 ug 8.3% DV 61.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.81 mg 5.4% DV 39.71% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
203 mg 16% DV 115% D
Miedź
0.1 mg 11% DV 82.52% D
Żelazo
2.37 mg 13% DV 96.81% D
Magnez
23 mg 5.5% DV 40.27% D
Fosfor
224 mg 18% DV 132% D
Potas
167 mg 3.6% DV 26.13% D
Selen
18.5 ug 34% DV 247% D
Sód
602 mg 26% DV 192% D
Cynk
1.38 mg 13% DV 92.25% D

Brak danych

Total (complex+sugars)
31.83 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
43.27 g - -

Źródła