Pizza, cheese, from school lunch, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 254 kcal -
Białko 14.62 g 29% DV 230% D
Tłuszcz 9.27 g 12% DV
Węglowodany 28.08 g 10% DV
Cukry 5.02 g -
Błonnik 2.9 g 10% DV 81.55% D
Woda 45.73 g -
Sód 421 mg 18% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 17.9 mg 3.3% DV 25.63% D
Kwas foliowy 123 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 159% D
Witamina B12 2.1 ug 88% DV 689% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 108% D
Witamina B3 (Niacyna) 3.24 mg 20% DV 160% D
Witamina B6 0.1 mg 6.1% DV 48.17% D
Witamina C 0.4 mg 0.4% DV 3.5% D
Witamina K (filochinon) 5.8 ug 4.8% DV 38.06% D
Karoten, alfa 0 ug - -
Karoten, beta 73 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 38 ug - -
Kwas foliowy, ogółem 88 ug - -
Kwas foliowy 50 ug 13% DV 98.43% D
Retinol 32 ug - -
Witamina A, RAE 38 ug 4.2% DV 33.25% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.72 mg 4.8% DV 37.8% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 193 mg 15% DV 117% D
Miedź 0.17 mg 19% DV 152% D
Żelazo 2.63 mg 15% DV 115% D
Magnez 40 mg 9.5% DV 74.99% D
Fosfor 284 mg 23% DV 179% D
Potas 303 mg 6.4% DV 50.76% D
Selen 29.9 ug 54% DV 428% D
Sód 421 mg 18% DV 144% D
Cynk 1.83 mg 17% DV 131% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 45.73 g -

Źródła