Pizza, cheese, stuffed crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
274 kcal - -
protein-1 Białko
12.23 g 24% DV 179% D
fat-2 Tłuszcz
11.63 g 15% DV -
carbs-1 Węglowodany
30 g 11% DV -
sugars-3 Cukry
2.9 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 44.32% D
water-3 Woda
43.37 g - -
salt-1 Sód
615 mg 27% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.3 mg 3.1% DV 22.96% D
Kwas foliowy
125 ug - -
Witamina B1 (Tiamina)
0.32 mg 27% DV 196% D
Witamina B12
0.4 ug 17% DV 122% D
Witamina B2 (Ryboflawina)
0.33 mg 26% DV 187% D
Witamina B3 (Niacyna)
3.76 mg 24% DV 172% D
Witamina B6
0.12 mg 7% DV 51.09% D
Witamina C
3.1 mg 3.4% DV 25.14% D
Witamina K (filochinon)
8.3 ug 6.9% DV 50.49% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
87 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
90 ug - -
Kwas foliowy
50 ug 13% DV 91.24% D
Retinol
110 ug - -
Witamina A, RAE
117 ug 13% DV 94.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.67 mg 4.5% DV 32.6% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
238 mg 18% DV 134% D
Miedź
0.08 mg 9% DV 65.69% D
Żelazo
2.04 mg 11% DV 82.73% D
Magnez
22 mg 5.2% DV 38.23% D
Fosfor
249 mg 20% DV 145% D
Potas
229 mg 4.9% DV 35.56% D
Selen
16 ug 29% DV 212% D
Sód
615 mg 27% DV 195% D
Cynk
1.49 mg 14% DV 98.87% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
43.37 g - -

Źródła